IS AYURVEDA MEDICINES EFFECTIVE IN CONTROLLING TYPE 2 DIABETES?

Alright, let’s talk Ayurveda and diabetes, but let’s keep it real. So, Ayurveda, yeah, that ancient Indian wellness thing your yoga teacher won’t shut up about, has blown up lately. People are all about “going natural,” especially when it comes to tricky stuff like diabetes. And look, diabetes is your body being a jerk about sugar. There’s type 1 (where your immune system just nukes your poor pancreas) and type 2 (where your body’s like, “meh, insulin? Never heard of her”). Either one, if you don’t keep it in check, can mess you up.

Ayurveda’s got its playbook for this. Herbs, diet tweaks, lifestyle changes—the whole package. Bitter melon, or Karela if you wanna sound fancy, is the superstar here. It helps drop your blood sugar, which is kinda the goal, right? Then you’ve got fenugreek (sounds like a wizard spell), cinnamon (yum), and gurmar (which means “sugar destroyer”—how metal is that?). You can chuck these into teas, powders, or just pop a capsule if you’re lazy like me. No magic wands, but honestly, people swear by this stuff.

If not, he may come across many complications of overall sickness. Ayurveda is a collection of various herbs, new eating habits, and other things that fit into a person’s way of living that help them to be healthier. Later, they will take from there, and then the predator will keep going further on until they are defeated due to the fight over food and disease.

Bitter Melon or Karela is the most used ayurvedic herb for diabetes management from time immemorial, and research has confirmed that it can substantially reduce the sugar level in the blood. Besides this one, there are also many other herbs like Fenugreek, Cinnamon, and Gurmar which are used as hypoglycemic agents.

Dietary modifications are also suggested by Ayurvedic professionals, who advise against processed foods and recommend the intake of a balanced diet, which consists of whole grains, vegetables, and fruits. Ayurveda physicians come up with individual Ayurveda diets to trigger the lowering of the blood sugar levels in your body in the most perfect combination with Ayurveda medications to enhance insulin sensitivity.

Other than dietary alterations, Ayurveda also considers lifestyle modifications, including exercise, yoga, and meditation. They are practices that can help decrease the level of stress and increase the general health level, which can then be used to manage diabetes.

Although Ayurveda provides various natural solutions to treating type 2 diabetes, it is necessary to mention that the presented solutions cannot be applied as a replacement for the standard medical care on your part. You need to consult an Ayurvedic practitioner and a medical doctor to come up with a proper treatment plan that can incorporate both conventional and natural medicines to reduce your blood glucose levels.

In a new study carried out by researchers at the University of Nottingham, it has been established that traditional medicines like Ayurveda, which have been in use in countries in South Asia like India, Nepal, among others, have been effective in regulating blood sugar levels in individuals with type 2 diabetes. 

Dr. Kaushik Chattopadhyay and his colleagues had performed an extensive review in order to demonstrate that these medicines were efficient in the control of blood sugar and other positive effects, including body weight, blood pressure, cholesterol, and other parameters associated with diabetes. It is the first systematic review of any traditional medicine in general, and Ayurveda in particular. The reviewers of the team are experienced in Ayurveda, diabetes, and such a study, and are located in leading institutes in the UK, India, and Nepal. 

Type 2 diabetes is a multifactorial disease with severe health, social, and economic implications, and patients widely use Ayurvedic medicines because it is consistent with their health beliefs and culture. The review explored the variety of sources, such as 18 electronic databases, and two hundred and nineteen articles were included in the review. Most type 2 diabetes patients do not like Western medicines because of the side effects, the cost, and the method of administration. It was a departure from the classical form of management, but quite a number of Ayurvedic practitioners prescribe such kinds of medicines.