Ayurvedic Treatment for Obesity
Obesity/overweight has become a prevalent health issue in recent years, with the World Health Organization estimating that over 650 million adults worldwide are obese, especially after COVID-19. Additionally, the modern era has seen a shift in societal norms and beauty standards that may contribute to the popularity of obesity. Social media has made it easier for individuals to connect with others who share similar body types and promote acceptance of larger bodies. While body positivity movements have helped reduce the stigma around obesity, it is important to remember that carrying excess weight can still have negative impacts on one’s health. Preventing and treating obesity is highly relevant in today’s modern lifestyle is essential.
To address the issue of obesity in today’s modern lifestyle, a comprehensive approach is necessary. This includes promoting healthy eating habits, encouraging regular physical activity, fostering a supportive environment, and raising awareness about the importance of maintaining a healthy weight.
Why should you treat Obesity?
Obesity can lead to a variety of health issues, including an increased risk for heart disease, stroke, Type 2 diabetes, and certain types of cancer. In addition to these serious medical concerns, individuals who are obese may also face social and psychological challenges. They may experience discrimination or stigma due to their weight and struggle with body image issues or low self-esteem. Obese individuals may also find it difficult to participate in physical activities or fit into certain spaces such as airplane seats or amusement park rides. These challenges can have a significant impact on an individual’s quality of life and highlight the need for comprehensive approaches to address obesity at both the individual and societal levels.
What causes Obesity?
There are a variety of factors that can contribute to obesity, including
- diet and nutrition
- physical activity levels
- psychological factors
- dietary habits
- mindless eating
- and environmental factors.
Genetics may play a role in determining an individual’s susceptibility to weight gain or ability to lose weight. Dietary habits such as consuming high-calorie foods and drinks or eating large portion sizes can also contribute to obesity. Additionally, a lack of physical activity or a sedentary lifestyle can lead to weight gain. Environmental factors such as access to healthy food options and safe spaces for physical activity may also impact an individual’s likelihood of becoming obese. Individuals need to understand the various causes of obesity in order to make informed decisions about their own health behaviors.
Causes of Obesity-An Ayurveda Perspective
Ayurveda, an ancient Indian system of medicine, identifies several factors that can contribute to obesity. These include a sedentary lifestyle, excessive consumption of sweet and fatty foods, overeating, poor digestion and metabolism, hormonal imbalances, stress and anxiety, lack of sleep or irregular sleeping patterns, and genetic predisposition. According to Ayurveda principles, each individual has a unique constitution or dosha that influences their physical and mental characteristics. Imbalances in these doshas can also contribute to weight gain.
How is Ayurveda treatment for Obesity unique and hopeful?
Ayurvedic treatments for weight loss focus on restoring the balance of Doshas in the body through dietary changes, herbal remedies, and detoxification therapies such as Panchakarma, yoga, Ayurvedic Therapy, and meditation practices.
Panchakarma treatment is an important component of Ayurvedic treatment for weight reduction in Kerala. It is a detoxification process that involves five different procedures to eliminate toxins from the body and restore balance to the doshas. The five procedures are Vamana (therapeutic vomiting), Virechana (purgation), Basti (enema), Nasya (nasal administration of medication), and Raktamokshana (bloodletting). Panchakarma Therapy, an Ayurvedic weight loss treatment procedure in Kerala can help improve digestion, boost metabolism, reduce inflammation, and promote overall well-being.
It is often used in combination with dietary changes, herbal remedies, yoga, and meditation practices to achieve sustainable weight loss results.
When it comes to weight management, an Ayurvedic approach involves dietary changes such as incorporating more whole foods and reducing processed or refined foods. Herbal medicines may also be used to support digestion and metabolism, as well as reduce inflammation in the body. Lifestyle modifications include regular exercise, stress reduction techniques such as yoga or meditation, and getting adequate sleep. By taking a holistic approach to weight management through Ayurveda practices, individuals can work towards achieving sustainable results while improving overall health and well-being.
AYURVEDA THERAPY FOR WEIGHT LOSS
Udvarthanam is the most popular and recommended treatment for weight loss in
Ayurveda. It contains tissue massage using herbal powders. Udvarthanam lessens the
cellulite appearance making it helpful for obese people in their weight loss program. It helps you to fight obesity and get rid of the unwanted fat from your body. The authentic massage with herbal powders used in this treatment help to break down fat cells and improve metabolism. It enhances blood circulation. This can result in improved oxygenation of tissues, better nutrient absorption, and overall improved health.
Swedana denotes sweating, and it endorses sweating to allow detoxification. It is a
specialized and the best Ayurvedic treatment for weight reduction. Swedana aids in
detoxification using herbal steam therapy. During a Swedana session, the body is exposed to steam generated from herbal decoctions or essential oils. This helps open up the pores, allowing toxins to be eliminated through sweat. The heat also helps relax muscles, improve circulation, and relieve pain and stiffness in joints and muscles. Swedana can be done before or after Udwarthanam to enhance its benefits and further support weight loss goals.
Abhyanga leads to lessening fat and reinforcing the body. You can receive great results with no side effects. Abhyanga contains body restoration using warm oil massage. This therapeutic massage technique helps to nourish the body, improve circulation, and promote relaxation. The oils used in Abhyanga are selected based on the individual’s dosha (body type) and specific needs. The rhythmic strokes of the massage help to stimulate the lymphatic system, remove toxins, and improve overall well-being.
For weight reduction, kizhi is a boon to reduce weight considerably. It includes
massage using medicated pouches filled with herbal oils. Kizhi is one of the best Ayurvedic treatments for obesity. These poultices are made from a combination of herbs and other natural ingredients that have detoxifying and fat-burning properties. The heat from the poultices helps to open up the pores, allowing for better absorption of the herbal compounds into the skin.
Elakizhi is one of the highly revivifying treatments in Ayurveda that helps you to fight
obesity and weight loss. It includes therapeutic massaging with hot pouches packed with herbs. Elakizhi is a much-recommended and the best Ayurvedic treatment for weight reduction.
Pizhichil is an imperative element of Ayurveda treatment, and it can help you in your
weight loss expedition. It contains muscle tone balance and detoxification of the body using an oil bath. This therapy involves the continuous pouring of warm medicated oil over the body while simultaneously massaging it. The warm oil helps to improve circulation, relax muscles, and nourish the tissues. Pizichil can help to reduce inflammation in the body, which is often associated with weight gain.
Panchakarma treatment for weight loss is a Powerful Ayurveda therapy, which enhances immunity, removes accumulated toxins, transforms your body younger, and reduces your fat. The five Panchakarma therapies, including Vaman, Virechan, Basti, Nasya, and Raktamokshan are suitable for weight loss. Panchakarma is the best Ayurvedic treatment for weight loss in Kerala.
Some Ayurveda tips to lose weight while you stay healthy
Here are some Ayurveda tips for losing weight while staying healthy:
1. Eat a balanced diet: Focus on incorporating whole, fresh foods into your meals and avoid processed or refined foods.
2. Stay hydrated: Drink plenty of water throughout the day to help flush out toxins and support digestion.
3. Use herbs and spices: Incorporate herbs and spices such as ginger, turmeric, and cumin into your meals to aid digestion and reduce inflammation in the body.
4. Practice mindful eating: Take time to savor your food, chew slowly, and listen to your body’s hunger cues.
5. Exercise regularly: Find a form of exercise that you enjoy such as yoga or walking, and make it a regular part of your routine.
6. Manage stress: Practice stress-reducing techniques such as meditation or deep breathing exercises to help manage cortisol levels in the body which can contribute to weight gain.
By incorporating these Ayurveda tips into your daily routine, you can work towards achieving healthy weight loss.
Why New Sivasoorya Healing Ashram?
New Sivasoorya Ayurveda Healing Ashram, one of the leading Ayurvedic treatment hospitals for weight loss has the best-in-class infrastructure and proficient Ayurveda practitioners specialized in the best Ayurvedic treatment for weight loss in Kerala.
The most-sought Ayurveda practitioners at the New Sivasoorya Healing Ashram decide upon personalized treatment plans after a thorough analysis of the patient’s medical history. Treatment plans are blended with yoga therapy and meditation for an overall transition of the mind and the body. Doctors at New Sivasoorya Healing Ashram concentrate on sustainable and healthy weight loss treatment plans rather than a sudden reduction of weight, which is considered unhealthy.
Ayurvedic treatments for obesity are becoming increasingly popular as a way to lose weight safely and naturally. By following an Ayurvedic treatment plan tailored specifically for you by your healthcare provider or practitioner, you can achieve sustainable long-term results when it comes to losing excess fat from your body.
Yes! Ayurveda treatment for weight loss is absolutely safe as it relies on natural ways of losing weight. Moreover, Ayurveda focuses on improving overall wellness rather than treating the symptoms of a disease.
Ayurveda does not promote rapid weight loss. Instead, Ayurveda treatment for obesity focuses on healthy, sustainable weight loss. Within a few weeks, you can see visible changes in your body and mind.
Some common herbs used in ayurvedic weight loss include Triphala, Guggul, Garcinia Cambogia, Green Tea Extracts, and Ashwagandha. These herbs help boost metabolism and reduce fat accumulation in the body while also providing essential nutrients to support overall health. Additionally, dietary modifications such as eating small meals throughout the day can be beneficial when combined with regular exercise and stress management techniques like yoga or meditation.
Obesity can be cured with authentic Ayurveda treatment from experienced practitioners. Stick to their treatment plans and dedicate yourself to following lifestyle modifications until you achieve the desired health outcomes.
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Our dedicated team of experts has been delivering effective services in areas like ayurveda treatments, yoga therapy, ayurvedic psychotherapy etc. Their sturdy confidence originates from the excellent and comprehensive training received in these areas. Within a short period of time, our team members (our doctors and Therapist) became well-known for their exceptional and authentic ways of handling customers. As the effectiveness of yoga therapy (home made psychotherapy) has been proven by science, it is the best option to alleviate depression, stress, stress, tension, and anxiety disorder etc. We also specialize in Ayurvedic Psychotherapy (Manas Roga Chikitsa).
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