Ayurvedic Treatment Hospital in Kerala, India, Ayurveda Resort, Doctor
THE BEST AYURVEDIC TREATMENT CENTRE AND HOSPITAL IN KERALA, INDIA | SINCE 1965
THE BEST AYURVEDIC TREATMENT CENTRE AND HOSPITAL IN KERALA, INDIA | SINCE 1965
Yoga
Nestled in the lush valleys of Kerala, the New Sivasoorya Ayurveda Ashram offers a tranquil sanctuary for holistic wellness. This drug-free, non-surgical retreat integrates traditional Kerala Ayurveda with authentic yoga practices to revitalize body, mind and spirit. In this serene natural setting, expert therapists and instructors guide you through personalized programs of meditation, yoga nidra, yoga therapy and Ayurvedic panchakarma. Rejuvenation Therapy (Rasayana) cleanses and revitalizes the body’s basic essence, while Panchakarma (five-fold detoxification) restores physical and mental equilibrium. Together, these time-honored therapies equip you with lasting balance and well-being.
Rejuvenation (Rasayana): A holistic therapy that revitalizes the body, eliminates past disorders, and purifies body, mind & spirit.
Panchakarma: A five-part Ayurvedic detox that removes toxins and restores equilibrium of body and mind, ensuring both short-term relief and long-term health.
Drawing from Kerala’s rich healing heritage, our retreat embodies the essence of holistic healing. Surrounded by emerald-green hills, fresh air and coastal wildlife, you’ll feel nature’s calm seep into every practice. Each day begins with gentle yoga sessions and meditation set to the sounds of birds and rustling palms. Skilled instructors provide personalized guidance, using the gentle tinkling of meditation music and subtle aromatherapy to deepen your practice. International guests find here the perfect balance of authentic tradition and modern comfort — a true gateway to inner peace. Practicing yoga postures in this tranquil atmosphere significantly increases relaxation and inward calm, helping you let go of stress and negative emotions as the mind steadies and the body unwinds.
Hatha Yoga lies at the heart of our retreat’s teachings. It encompasses physical postures (asanas) and breathing exercises (pranayama) as well as supportive techniques to harmonize body and mind. In fact, Hatha yoga traditionally includes a full suite of practices – asanas (poses), pranayama (breath control), mantra (chanting), mudra (hand gestures), cleansing techniques (shatkriyas/shatkarmas), and guided visualization. This well-rounded approach prepares the body and mind for deeper meditation:
Asanas (Postures): Build strength, flexibility and body awareness.
Pranayama (Breath Control): Teaches control of the breath (prana), energizing the body while calming the mind.
Mantras & Mudras: Use sound and hand gestures to direct subtle energy.
Shatkriyas (Cleansing): Traditional detox techniques for the internal organs.
Visualization: Mental focus exercises to improve concentration.
By practicing Hatha Yoga in this gentle, mindful way, you’ll experience sustainable change: stronger body, balanced emotions and a tranquil mind.
The Sanskrit word “Pranayama” literally means expansion of the life force. It is the art of controlling the breath to cleanse and energize the body and calm the mind. Ayurveda teaches that our life energy (prana) is carried in each inhale and exhale. When we are stressed or upset, our breathing becomes rapid and shallow, blocking this vital flow. Pranayama techniques clear these energetic blockages, allowing prana to circulate freely and naturally relax the nervous system. As physiotherapy sources explain, “Prana means ‘life force’ … inhalation and exhalation of breath cleanses and purifies an individual, energizes an overexcited body, and yet calms the agitated mind”. Regular practice of pranayama at our Ashram – guided by expert teachers – helps reduce fear, worry and anger, leaving you stronger, more relaxed and better equipped to handle life’s challenges.
Our yoga therapy programs tailor ancient practices to modern health needs. Yoga therapy is recognized as a truly holistic healing approach: it integrates the physical, mental, emotional and spiritual dimensions of health. During your stay, you’ll engage in a blend of therapeutic yoga practices:
Yoga Asanas: Adapted postures for healing (improving strength, flexibility and posture).
Pranayama (Breathwork): Healing breathing exercises to reduce stress and balance energy.
Meditation: Guided and silent meditations to strengthen the mind and promote mental clarity.
Relaxation Practices: Deep relaxation and mindfulness techniques to release tension.
This whole-person method “combines the ancient practice of yoga with modern therapeutic techniques” and “empowers individuals to cultivate self-awareness, resilience, and well-being”. In our peaceful Kerala setting, yoga therapy sessions can address specific concerns (like back pain or anxiety) or simply deepen your overall wellness. Clients at our Ashram often report a profound sense of inner balance as body and mind begin to heal together.
Another highlight is Yoga Nidra, often called “yogic sleep”. This guided meditation practice induces a state between waking and sleeping, allowing deep relaxation and subconscious healing. In Yoga Nidra, your body rests fully while the mind remains aware, like floating on the edge of sleep. This creates a unique opportunity to release deep-rooted stress and negative habits. Research notes that such practices greatly increase relaxation and calm, so much so that the US military has even adopted Yoga Nidra programs to help veterans manage PTSD and anxiety. At Sivasoorya Ashram, guided Yoga Nidra sessions will help you reduce tension, heal mentally and physically, and reconnect with your inner self.
Deep Rest & Healing: Yoga Nidra brings profound mental and physical relaxation.
Stress Reduction: Regular sessions help calm the nervous system and improve sleep.
Inner Discovery: By exploring inner awareness, you can release emotional patterns and discover greater clarity.
Over the course of your retreat, you’ll emerge refreshed and rejuvenated as if after a deep, restorative sleep – but with the added benefit of heightened self-awareness and inner peace.
We offer expert-led classes for all levels, from first-time yogis to advanced practitioners. Our instructors provide personalized attention so you learn at your own pace and stay injury-free. In small groups or one-on-one sessions, you’ll cover essentials including:
Proper yoga basics and alignment
Breathing techniques and pranayama science
Yoga Nidra and meditation methods
Emotional balance and stress-management tools
Whether you are aiming to deepen your daily practice or simply learn how to move and breathe better, our programs cover everything you need. By the end of your stay, you’ll feel stronger, more flexible and far more relaxed — ready to take on life’s journey with renewed energy and a calm mind.
Our Kerala ashram combines the inner tranquility of yoga with the healing wisdom of Ayurveda, making it a top destination for international wellness travelers. Rediscover balance through ancient practices in a modern retreat setting, and carry the transformation of Kerala’s holistic traditions back into your daily life.
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+91 89214 42253
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Vandithadam, Pachaloor P.O,
Thiruvananthapuram,
kovalam, kerala India
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info@sivasoorya.org
Sivasoorya Ayurveda one of the best Ayurvedic
Treatment Centers in Kerala, India established over 70 years ago. Belonging to the family of ‘Ashtavaidhyas’ the centre is most famous as one of the proficient Ayurveda healers in Kerala.
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