Ayurvedic Treatment Hospital in Kerala, India, Ayurveda Resort, Doctor
THE BEST AYURVEDIC TREATMENT CENTRE AND HOSPITAL IN KERALA, INDIA | SINCE 1965
THE BEST AYURVEDIC TREATMENT CENTRE AND HOSPITAL IN KERALA, INDIA | SINCE 1965
Yoga
Yoga at Ayurveda Healing Ashram: A Journey Toward Inner Balance
At Ayurveda Healing Ashram, yoga is practised as a healing discipline that brings harmony to the body, steadiness to the mind, and balance to emotions. Under the guidance of Guru Raviji, a respected yoga teacher in India, guests are introduced to AyurYoga, where yogic science and Ayurvedic principles work together for complete well-being.
With experience in Hatha Yoga, Raja Yoga, Ashtanga Yoga, Kriya Yoga, Kalloori Yoga, Yoga Mind Therapy, and therapeutic yoga, sessions are designed to support everyday health and long-term wellness. Yoga practices are rooted in classical teachings and guided through the seven foundational principles of yoga, helping guests build a strong and sustainable practice.
For those seeking authentic Yoga and Ayurveda in Kerala, Ayurveda Healing Ashram offers a peaceful setting to reconnect with traditional yogic living.
Yoga Asana & Therapeutic Yoga Practices
Yoga asanas gently strengthen the body while improving flexibility, posture, and spinal health. Regular practice supports joints, muscles, and the skeletal system, while also improving blood circulation and nerve function.
At Ayurveda Healing Ashram, Yoga Therapy is carefully guided to support conditions such as:
- Back pain and spinal discomfort
- Arthritis and joint stiffness
- Heart-related concerns
- Diabetes management
- Respiratory imbalances
By releasing physical tension and calming mental strain, yoga helps restore natural energy flow and improves overall vitality.
Pranayama & Yogic Cleansing Techniques
Shallow or improper breathing gradually affects both physical and mental health. Pranayama teaches conscious breathing that improves lung capacity and regulates the life force, known as prana.
Through guided breathing and yogic kriyas, guests experience:
- Deep relaxation of the nervous system
- Improved oxygen circulation
- Reduced fatigue and mental stress
- Better concentration and inner calm
In yogic science, balanced breath leads to a balanced mind.
Yoga Nidra: Deep Rest for Body and Mind
Continuous stress prevents the body from fully relaxing. Yoga Nidra offers a structured practice of deep rest, where the body relaxes completely while the mind remains gently aware.
At Ayurveda Healing Ashram, Yoga Nidra supports:
- Muscular relaxation
- Nervous system rejuvenation
- Emotional calm
- Improved sleep quality
This practice allows the body and mind to reset naturally, creating inner clarity and peace.
Meditation & Inner Awareness Practices
Yoga recognises that thoughts shape health, behaviour, and emotional balance. Guided meditation practices help bring awareness to thought patterns and support emotional stability.
Regular meditation helps:
- Reduce anxiety and mental overload
- Improve focus and self-awareness
- Encourage emotional balance
- Support overall mental well-being
Traditional yogic and Vedantic methods are used to cultivate inner harmony and mindfulness.
Yoga Mind Therapy (Yogic Psychotherapy)
Yoga Mind Therapy works at the subconscious level, where emotional impressions and mental habits are stored. Through guided Yoga Nidra, practitioners help release deep-seated stress and emotional blocks.
This natural approach supports:
- Emotional healing
- Mental clarity
- Behavioural balance
- Inner stability
The process is gentle, non-invasive, and works without medication, supporting lasting transformation.
Yogic Living & Ayurvedic Vegetarian Diet
Yoga is deeply connected with mindful eating and balanced living. At Ayurveda Healing Ashram, guests follow a pure vegetarian Ayurvedic diet that supports yogic practice and digestive health.
Meals include fresh fruits, vegetables, grains, legumes, seeds, and nuts, helping maintain:
- Lightness of the body
- Clear digestion
- Mental alertness
- Sustainable energy
A clean diet strengthens the benefits of yoga and meditation.
Learning Yoga in Kerala at Ayurveda Healing Ashram
Located in Trivandrum, Kerala, Ayurveda Healing Ashram offers structured Yoga Retreats for beginners and advanced practitioners. Yoga sessions are guided by experienced teachers and aligned with Ayurvedic treatments for deeper healing.
Yoga and meditation are thoughtfully integrated with Panchakarma and Ayurvedic therapies for:
- Psoriasis
- Arthritis
- Eczema
- Back pain
This holistic approach supports healing at the root level and encourages long-term balance.
At Ayurveda Healing Ashram, yoga is practised not as exercise alone, but as a way of life that nurtures strength, awareness, and inner peace.
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+91 73564 45553
+91 89214 42253
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Vandithadam, Pachaloor P.O,
Thiruvananthapuram,
kovalam, kerala India
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info@sivasoorya.org
Connect with Kerala’s Leading Ayurveda Centre for treatment enquiries, Panchakarma scheduling, wellness retreat packages, or customised Ayurvedic guidance. Our skilled Ayurvedic specialists and support team assist guests from India and abroad with trusted insights, professional care, and well-defined recommendations for lasting healing.