obesity
The only successful way to overcome over weight is through Ayurvedic Holistic treatments.
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Obesity, overweight, and weight gain have become serious health problems in the world these days. In the present day, three out of five people are obese, which is alarming statistics. Overweight and obesity problem is not only seen in aged people or adults but also kids. It can affect the health of a person badly, and it can destroy your self-confidence. Obesity happens due to our poor lifestyle, lack of exercise, today’s busy life, fast food eating, and consuming more calories than required.
Obesity occurs when you have an excessive amount of body fat. If your Body Mass Index (BMI) is 25 or greater, you are overweight, and if your BMI is over 30, you are obese. Unusual or extreme fat accumulation presents a lot of risks and hazards to health. Being overweight and obese can lead to many diseases, and it has become a global issue nowadays. Obesity is a medical problem that creates many health problems, including diabetes, heart disease, stroke, high blood pressure, breathing problems, and certain cancers
Treatment for obesity problems is available in different forms. The elemental treatment for obesity is changing lifestyle changes, following a proper diet, and regular exercise. Kerala Ayurvedic treatment for weight loss can bring best results in obese people. The best way to deal with overweight and obesity is to eat healthily, follow a low-calorie diet, and exercise every day. Reducing fast food and starting to eat from homemade food can help you to reduce the fat considerably.
Ayurveda is the right solution for people who are worried about being overweight and obese. In Ayurveda, there are many treatment methods to treat obesity and obesity-related health issues. Ayurvedic diet tips are functional and long-term remedies for weight loss. Kerala Ayurvedic treatment for obesity has no side effects and brings long-term results. Ayurveda has got effective and globally proven weight loss formula for gradual and steady weight loss. Ayurveda is a traditional treatment program in India that holistically treats obesity
People who are fat or obese would like to reduce their weight and wish to reach to ideal weight. It will be a long journey to reduce weight, but Ayurveda, a wellness system, can help you become fit and regain your beautiful body shape as quickly as possible. There are some Ayurvedic plants and herbs that help obese people to control their overweight. Ayurveda doctors and practitioners have been practicing over years many herbs and plants that can fight obesity and enhance fat burning and weight loss. Some of the herbs that help you with your weight loss program include:
Obesity is considered a disease that occurs due to a poor lifestyle. Therefore, it can be fixed with lifestyle and diet changes together with the help of Ayurvedic Plants and Herbs. It is required for obese people to include physical activities such as running, walking, yoga, and other types of exercises along with Ayurvedic plants and herbs for achieving best weight loss results. Healthy eating is a must for reducing overweight.
At the Ayurveda Healing Ashram, people struggling with obesity can get the best Ayurvedic weight loss remedies. We have specialist doctors who can help you to burn your excess fat and attain your ideal weight. Ayurveda Healing Ashram offers the best Ayurvedic treatment for weight loss in Kerala. Ayurveda presents natural weight loss remedies that will help people, regardless of their age and gender, to cut down belly fat. If you correctly follow Ayurvedic weight loss remedies with exercises and a healthy diet, you can reduce the fat considerably.
Herbs and herbal remedies are crucial characteristics of Ayurvedic tradition. Ayurvedic weight loss remedies are natural treatment method and it does not call for surgery. It contains a blend of massage, Ayurvedic weight loss treatments, lifestyle changes, and some unique Ayurveda medications. Here are some Ayurvedic weight loss remedies for you:
Triphala is a long-established Ayurvedic medicine used to cure different health conditions, including obesity. Triphala can do wonders in obese people by getting rid of excessive fat. Triphala is a combination of the three dried fruits grown in India, including Amla (Emblica Officinalis), Bibhitaki (Terminalia Bellirica), and Haritaki (Terminalia Chebula). It can put a stop to the accretion of fat, particularly around your belly.
Guggul can assist overweight people to burn fat, lose weight, and keep an ideal weight. Guggul is an Ayurvedic herbal remedy that has long been used to treat various health-related issues in Ayurvedic medicines, including overweight and obesity. Guggul has got a blend of plant mixes, including essential oils, carbohydrates, lignans, steroids, flavonoids, and amino acids. Guggul endorses weight loss by stirring up the breakdown of fat and lessening the level of fatty tissue.
Kalonji is an ideal option for obese people to make their body size slim and trim down their excess body fat. Kalonji has a number of names, including black seed, Nigella sativa, and black cumin is best medicine for weight loss. It is a flowering plant and is an herbal medicine helpful to cure many diseases and conditions, including obesity, diabetes, cholesterol, and arthritis. A proper intake of Kalonji along with a low-calorie diet speeds up the weight loss process. Its rich fiber content and presence of nigellone helps with burning fat.
In Ayurveda, Vijayasar or Kino tree is the most powerful Ayurvedic treatment for weight loss. Kino tree is the best treatment method and remedy in Ayurveda that helps you to burn your unnecessary fat drastically. It plays a central role in one’s weight loss routine. The vijayasar tree (Pterocarpus marsupium) is also recognized as the Kino tree. The extracts from the vijayasar tree aid you in losing weight. The general antioxidant, anti-glycemic, and anti-inflammatory properties of the vijayasar tree lessen excess fat and endorse digestion.
Ayurveda therapies or Ayurvedic treatments can help you lose your overweight along with the best Kerala Ayurvedic treatment for weight loss and the Ayurvedic plants and herbs. Belly fat is not easy to reduce, but Ayurveda offers exceptional remedies to cut down fat from the belly. Ayurveda therapies endorse weight loss by rinsing out toxins and boosting your digestion. Ayurveda treatments will help you push out toxins from the body, foster smooth blood circulation, refresh the tissues, and boost metabolism and digestion.
Our doctors at the Ayurveda Healing Ashram will come to a decision on which treatments you need to reduce your obesity. The doctors will decide the duration you require to burn the fat effectively and reach your ideal weight. Here are some specialized Ayurvedic treatments offered at the Ayurveda Healing Ashram for weight loss:
Swedana denotes sweating, and it endorses sweating to allow detoxification. It is a specialized and the best Ayurvedic treatment for weight reduction. Swedana aids in detoxification using herbal steam therapy.
Abhyanga leads to lessening fat and reinforcing the body. You can receive great results with no side effects. Abhyanga contains body restoration using warm oil massage.
For weight reduction, kizhi is a boon to reduce their weight considerably. It includes massage using medicated pouches filled with herbal oils. Kizhi is a traditional Kerala Ayurvedic treatment for weight loss.
Elakizhi is one of the highly revivifying treatments in Ayurveda that helps you to fight obesity and weight loss. It includes therapeutic massaging with hot pouches packed with herbs. Elakizhi is a much recommended and the best Ayurvedic treatment for weight reduction.
Udvarthanam is the most popular and recommended treatment for weight loss in Ayurveda. It contains tissue massage using herbal powders. Udvarthanam lessens the cellulite appearance making it helpful for obese people in their weight loss program. It helps you to fight obesity and get rid of the unwanted fat from your body.
Pizhichil is an imperative element of Ayurveda treatment, and it can help you in your weight loss expedition. It contains muscle tone balance and detoxification of the body using an oil bath.
Panchakarma is a Powerful Ayurveda therapy, which enhances immunity, removes accumulated toxins, transforms your body younger, and reduces your fat. The five Panchakarma therapies, including Vaman, Virechan, Basti, Nasya, and Raktamokshan are suitable for weight loss. Panchakarma is the best Ayurvedic treatment for weight loss in Kerala.
Besides Ayurveda treatments, Ayurveda herbal remedies, and medications, a healthy diet, and lifestyle suggested at the Ayurveda Healing Ashram can enhance your journey to reduce your excessive fat. At the Ayurveda Healing Ashram, we give importance to diet and lifestyle alterations to take the body in balance. Yoga, meditation, and pranayamas are supportive in Ayurvedic therapy for weight loss.
Following a proper Ayurvedic diet and Kerala Ayurvedic treatment for obesity helps obese people to lose weight. An Ayurvedic diet comprises the intake of grains, vegetables, protein-rich food, fruits, and some dairy products. If you are determined to lose fat, exercise is a pivotal part of the weight loss treatment. Proper and mindful eating is one of the top remedies for weight loss. Aloe vera, ajwain, punarnava, lemon-honey, pepper (piperine), cabbage horse gram, and ginger-garlic lemon are also helpful for weight loss. However, it is always better to consult an Ayurvedic doctor before going after any Ayurvedic natural remedy to reduce your overweight.
Our dedicated team of experts has been delivering effective services in areas like ayurveda treatments, yoga therapy, ayurvedic psychotherapy etc. Their sturdy confidence originates from the excellent and comprehensive training received in these areas. Within a short period of time, our team members (our doctors and Therapist) became well-known for their exceptional and authentic ways of handling customers. As the effectiveness of yoga therapy (home made psychotherapy) has been proven by science, it is the best option to alleviate depression, stress, stress, tension, and anxiety disorder etc. We also specialize in Ayurvedic Psychotherapy (Manas Roga Chikitsa).
Guru Raviji or, Soorya Raviji, has been practicing yoga for the past...
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