Want to Know If You Are a Kapha Person? Look Out for These Physical Traits Basic theories of Ayurveda is made of three important physical and psychological constituents such as Vata, Pitta and Kapha—called three Doshas (error). These Doshas together govern the entire functioning of a human body. Here, we will be discussing about Kapha Dosha. One of the three mind-body constitutional types, Kapha is the principle ayurvedic element that controls, regulates and manages all the structure and lubrication of the body and the mind. It assumes greater importance as it controls such activities in the body and mind as lubrication, growth, and weight for the joints and lungs. In addition, this dosha is also the one that is responsible for the formation and development of seven important constituents of the body such as blood, bone, bone- marrow, reproductive tissues, muscles, fat and nutritive fluids. As such, it becomes extremely important for a person to keep this dosha in excellent balance as the opposite might prove detrimental to the overall health and wellness of the body of a person, and by extent his/her mind.
However, in order to keep the same in balance, how would one know if he/she is a Kapha person? Don’t you worry, let us help you. The following physical characteristics are of a typical Kapha person. If these apply to you frequently, then it might suggest that your dosha is Kapha. Skin: One of the most noticeable physical traits of a Kapha person is the nature of the skin; it is smooth and soft with mostly a pale complexion. Kapha persons are also known to have excellent skin type better than others who have the other doshas as prominent. Weight Gain: You are a person who gains weight easily and without much effort. However, it is not easy for you to lose the weight that you have gained. Congestion, Mucus, Sinus: If you are a person who suffers from any or all of these issues, it can strongly suggest that your mind-body constitutional type is Kapha.