Ayurveda, an ancient Indian system of medicine, has gained popularity in recent years for its natural and holistic approach to treating various health conditions, including diabetes. Diabetes is a chronic condition that affects how your body processes glucose, the main source of energy for your cells. There are two types of diabetes: type 1 and type 2. Type 1 diabetes occurs when your immune system attacks and destroys the cells in your pancreas that produce insulin, a hormone that helps regulate blood sugar levels. Type 2 diabetes occurs when your body becomes resistant to insulin or doesn’t produce enough of it to maintain normal blood sugar levels. Both types can lead to serious health complications if left untreated. Ayurveda offers a range of herbs, dietary changes, and lifestyle modifications that can help manage type 2 diabetes.
One of the most commonly used herbs in Ayurveda for managing diabetes is bitter melon or Karela, which has been shown to lower blood sugar levels. Other herbs, such as fenugreek, cinnamon, and gurmar, are also used for their anti-diabetic properties. These herbs can be consumed in the form of teas, powders, or capsules.
Ayurvedic practitioners also recommend dietary changes, such as avoiding processed foods and consuming a balanced diet that includes whole grains, vegetables, and fruits. Ayurveda doctors develop personalized ayurveda diets to catalyze the reduction of blood sugar levels in your body in perfect combination with Ayurveda medicines to improve insulin sensitivity.
In addition to dietary changes, Ayurveda emphasizes the importance of lifestyle modifications, such as regular exercise, yoga, and meditation. These practices can help reduce stress levels and improve overall health, which can in turn help manage diabetes.
While Ayurveda offers a range of natural remedies for managing type 2 diabetes, it is important to note that these remedies should not be used as a substitute for conventional medical treatment by yourself. It is essential to work with a qualified Ayurvedic practitioner and a medical doctor to develop a comprehensive treatment plan that includes both conventional and natural therapies to bring down your blood glucose levels.
A new study conducted by experts at the University of Nottingham has found that traditional medicines such as Ayurveda, which has been used for thousands of years in South Asian countries such as India and Nepal, are effective in maintaining blood sugar levels in people with type 2 diabetes. The study, led by Dr. Kaushik Chattopadhyay, conducted an in-depth review to show that these medicines were effective in blood sugar control and other beneficial effects, such as body weight, blood pressure, cholesterol, and other diabetes-related parameters. It is the first comprehensive systematic review of any traditional medicine, including Ayurveda. The team members of this review have expertise in Ayurveda, diabetes, and this type of research, and are based in top institutes in the UK, India, and Nepal. Type 2 diabetes is a complex disorder that has major health, social, and economic consequences, and Ayurvedic medicines are commonly used by patients as it fits with their health beliefs and culture. The review searched a range of sources, including 18 electronic databases, and two hundred and nineteen articles was included in the review. Many patients with type 2 diabetes prefer not to use Western medicines due to the associated side effects, cost, and mode of administration. This review was a deviation from the classical style of management, but many Ayurvedic practitioners prescribe these types of medicines.