Ayurveda is a holistic approach of treatment that ensures physical, mental, social, and spiritual well-being of a person. It relies on natural curative techniques and is completely based on the Vedic principles and learnings. Ayurveda treatments increase the longevity of life and it advises everyone to enhance their lifestyles in a healthy way. The naturopathic way of treatment of Ayurveda is accepted at the national and international level. India has emerged as one of the most important hubs for Ayurveda Health Tourism. Ayurveda involves several techniques and practices to treat the illness and rejuvenate the body as well as mind.
Monsoon season is considered as apt for Ayurveda tourism. Apart from regular treatments and practices, seasonal therapies during monsoon are high in demand. A constant practice of Ayurvedic therapies helps one to stay at the peak of health throughout life. There has been a tremendous increase in the establishment of Ayurvedic centers in India. The right natural environment, availability of medicinal plants, immunity in the land, moisture in the air are some of the factors that make India the best ever destination of Ayurveda Health Tourism. We see the industry is booming with the following practices.
The Vedic literature, the backbone of Ayurveda massages, is intended for multiple health benefits such as reducing stress, pain, and other physical disorders. A herbal oil massage therapy provides a threshold of relaxation, nourishment of skin, and strengthens muscles and bones. It works effectively for a long-term relief from numerous pains and aches.
Panchakarma – Famous Detoxification Treatment
Panchakarma, one of the leading therapies in Ayurveda detoxifies the body intensively while balancing the doshas Vata, Pitta, and Kapha. It restores youth with the help of medicated oils. The treatment uses five natural methods of purgation – Vamana (Emesis Therapy), Virechana (Purgation Therapy), Aasthaapana (Decoction enema), Anuvaasan (Oil enema), and Nasya (instillation of medicine through nostrils). These procedures dig deep into our roots and pluck away all the imbalances in the body. The instantaneous effects and enormous potency of Panchakarma last longer, and we could specify the treatment as the true embodiment of Ayurvedic values.
Spas have a higher place in Ayurvedic tourism, the results of which are spontaneous and that lasts longer. Shirodhara and Nasya practiced in Ayurvedic spas eliminates toxins from the body. Shirodhara is a relaxation therapy that nourishes the nervous system and improves mental clarity and comprehension. Nasya, the nasal therapy treats allergies, respiratory problems, etc., and also brings calm, clarity, and focus to mind.
Ayurveda Diets and Medicines
The medical treatments of Ayurveda follow a set of regimens, special diet, massage therapy, meditation, etc. It varies with the particular physical condition or person. The diet suggested involves eating or restricting certain foods. It sometimes involves the consumption of medicinal plants. Dietary plans in Ayurveda provide better results and work effective in healing.
Yoga is the spiritual practice which outlines the methods of developing the meditative mind.Yogic practices energize the spirit.
Combination of Yoga and Ayurveda
According to the vedic scheme, Ayurveda is developed for healing purposes and it focuses on the physiological balance and cleansing whereas Yoga is all about the spiritual approach that employs mantra and meditation mainly for mental rejuvenation. To be more clear, Ayurveda and Yoga are not really separate; though the related healing disciplines have its unique function. Both Yoga and Ayurveda are energizing activities that work for stress relief, rejuvenate the body, works for mental and spiritual illness, and it also works great for depression. Integrating Yoga to the principles of Ayurveda imparts a spiritual and mental aspect to Ayurvedic treatment, which ultimately cater to complete healing. In short, the stir of yoga and Ayurveda promises peace of mind, makes you much calmer, motivated, inspired, happy from within, and gives life to your soul, which ultimately fosters greater health and vitality.
The world is increasingly recognizing the relevance of Ayurveda and the concept is fast gaining ground around the world. Patients from various countries visit India for medical tourism for low cost and health restorative treatments. Yes, Ayurveda has brought a new definition to vacationing to India itself.