Heart attacks were once thought of as a health risk faced mostly by older adults, but today there are signs that they are affecting younger people more. Our sedentary lives, stress, erratic food habits and too much time on the screen have played a huge role in causing heart troubles among the younger lot. Ayurveda, the science of life from India, has plenty wisdom to shed light on this disturbing phenomenon and offers natural remedies for prevention and healing.

In Ayurveda treatment kerala , heart health is tied to equilibrium of the three doshas – Vata, Pitta and Kapha. The disruption of these doshas by contem porary practices like fast food eating, late night working and con tinuous stress leads to overeating, high cho lesterol, hypertension and finally to heartrelated ailments. When these doshas are out of balance, due to too much or too little, it can create blockage in the arteries from excess Kapha and anxiety/edginess, high blood pressure and inflammation from aggravated Vata/Pitta.

The ayurvedic therapies intended for maintaining heart health emphasises on preventing an imbalance — primarily through diet, lifestyle modifications and the use of some natural medication. Basic methods like taking heart-healthy herbs–like Arjuna, Ashwagandha and Brahmi — having some yoga poses and meditative practices can drastically cut down on stress and enhance circulation. Panchakarma procedures providing by top Ayurveda hospitals in Trivandrum are beneficial for removing toxins and reducing risks of life-style diseases.

If you are worry about your heart health or want preventive care, then visit best Ayurvedic treatment center in Kerala to get ayuryvedic personalized treatment plans. It is places like these that use holistic, natural and safe approaches along with the ancient wisdom of naturopathic diagnostics.

By adopting a conscious way of living and by studying Ayurveda – the science of life, young individuals can help their cardiovascular system be robust and decrease the risk for heart attacks thus leading to healthier and returns-balanced lives.